The Power of Mindful Eating
Across cultures worldwide, meal times are cherished as opportunities to socialize with friends and family, where gatherings may extend...
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Avery Otsuji
- Aug 11
- 3 min
The Link Between Weight and Diabetes
The number of individuals with diabetes has skyrocketed over the years. Currently, 11.3% of the US population has diabetes while 38% of...
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Avery Otsuji
- Aug 8
- 3 min
Achieving Exercise Consistency for Effective Weight Loss
Are you someone who loves physical activity or is it an aspect of life that you approach with reluctance? As most people are aware,...
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Avery Otsuji
- Aug 2
- 4 min
Protecting the Heart: Embracing a Nutritious Diet for Cardiovascular Wellness
Cardiovascular disease, commonly known as heart disease, stands as the leading cause of death in the United States. Within its wide...
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Avery Otsuji
- Jul 31
- 2 min
Navigating Nutrition Labels and Ingredient Lists
Are nutrition labels and ingredient lists something you often overlook when grocery shopping? With their countless numbers, percentages,...
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Avery Otsuji
- Jul 31
- 3 min
How Managing Stress Can Benefit Your Health
Stress has become a pervasive issue in our fast-paced society with about 55% of Americans reporting feeling stressed during the day....
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Avery Otsuji
- Jul 31
- 2 min
Nutrition Myths Debunked: What Really Works for Weight Loss
In a world of endless weight loss tips, fad diets, and quick-fix solutions, it’s no wonder that many of us find ourselves in a cloud of...
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